Spinach Smoothie
5.0 (1)
Ingredients
- check_circlespinach – 50 g
- check_circle banana – 1 pc
- check_circle apple – 1 pc
- check_circle fresh milk (or plant-based) – 250 ml
- check_circle honey – 1 tsp
- check_circle ice – a few cubes
Preparation
- Wash the spinach.
- Peel and chop the fruits.
- Put all ingredients in a blender.
- Blend until smooth.
- Pour into a glass.
- Serve immediately
Nutrition
groups
Servings
1
local_fire_department
Calories
180 kcal
fitness_center
Protein
4 g
grain
Carbs
35 g
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Fat
2 g
schedule
09/04/26