Name: Keto Moussaka
Cook time: 45 min
Total time: 45 min
Ingredients: ground meat (beef or mixed) – 600 g; zucchini – 3 pcs; eggplant – 1 pc; canned tomatoes – 300 g; onion – 1 pc; garlic – 2 cloves; olive oil – 2 tbsp; eggs – 3 pcs; yogurt – 200 g; cheese – 150 g; salt – 1 tsp; black pepper – 1/2 tsp; oregano – 1 tsp

Keto Moussaka

5.0 (1)

chef: mmc_sync

45 min.

Ingredients

ground meat (beef or mixed) – 600 g
zucchini – 3 pcs
eggplant – 1 pc
canned tomatoes – 300 g
onion – 1 pc
garlic – 2 cloves
olive oil – 2 tbsp
eggs – 3 pcs
yogurt – 200 g
cheese – 150 g
salt – 1 tsp
black pepper – 1/2 tsp
oregano – 1 tsp

Preparation

Preheat the oven to 180°C.
Slice the zucchini and eggplant into thin rounds.
In a pan with olive oil, sauté the onion and garlic.
Add the ground meat and cook until done.
Add the tomatoes and spices, and let simmer for 10 minutes.
Layer vegetables and meat in a baking dish, then mix eggs with yogurt and pour over.
Sprinkle with cheese and bake for about 35–40 minutes until golden.

Nutrition

Servings

Calories

380 kcal

Protein

28 g

Carbs

8 g

Fat

26 g

#food

#Main

#low

#carb

#comfort

#Keto

#Weight loss

#gluten free

10/04/26